Resourcing Resilience: Building Strength from Within

Feeling like a tsunami of uncertainty is knocking on your doorstep and there's nowhere to turn? You are not alone! Stress is abundant and we can meet it with resourcing resilience. In this workshop, you will identify methods to build inner strength when life seems chaotic. Be prepared to face life stressors with an open mind using scientific resiliency practices so you can adapt with more ease and keep going during the tough times.